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Hi friend, let’s talk about Karela (Bitter Gourd). If you and I were having a relaxed health chat over chai, I’d ask you one simple question: are the vegetables on your plate actually working for your health? One such underrated vegetable that truly delivers results is karela , also known as bitter gourd or bitter melon . Yes, it’s bitter — and that’s exactly where its power lies. Behind its sharp taste is a nutrient-dense profile packed with bioactive compounds that have been studied for their role in blood sugar control, weight management, liver support, and full-body detox . That’s why karela has been trusted for centuries in traditional diets and is now gaining renewed attention in modern nutrition and metabolic health research. In this complete health guide , I’ll walk you through everything you need to know about karela — how it works inside your body, its real science-backed benefits, the best ways to consume it without suffering through the bitterness, correct dosage, safety ...