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Bel Patra, commonly known as Bael Leaves , is a powerful yet often misunderstood herb used in Ayurveda for centuries. From improving digestion to supporting blood sugar balance, Bel Patra offers several health benefits when used correctly. However, improper or excessive use may also cause unwanted side effects. In this 2026 updated, evidence-based guide , I’ll walk you through everything you need to know about Bel Patra — its nutritional value, health benefits, risks, correct usage, dosage, and safety precautions — so you can use it safely and effectively . However, using Bel Patra incorrectly or in excess can cause digestive issues, which is why understanding the correct dosage and method of use is essential. 1. Introduction to Bel Patra Bel Patra, scientifically known as Aegle marmelos , is a medicinal tree native to India and several parts of Southeast Asia. In Ayurvedic medicine, Bel Patra has long been valued for its ability to support digestion, detoxification, and metaboli...