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Seasonal weather changes are one of the most common reasons people search for natural ways to boost immunity , especially during monsoon, winter, and sudden climate shifts. Why Immunity Drops During Weather Change (and Why Daily Habits Matter) Have you noticed that every time the weather changes, your body feels a little off? One day it’s a mild cold, the next it’s fatigue, sore throat, low energy, or a lingering cough that just won’t go away. You’re not imagining it — weather change genuinely stresses your immune system . When seasons shift — from monsoon to winter, summer to rainy days, or during unpredictable temperature swings — your body has to constantly adapt. Sudden changes in temperature, humidity, and air quality affect how well your immune defenses work. Add crowded indoor spaces, disturbed sleep, work pressure, exams, or stress into the mix, and your resistance to infections naturally drops. That’s why colds, flu, allergies, digestive issues, and low immunity symptom...