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Updated: October 5, 2026 | Category: Global Health & Infectious Diseases Russia plague outbreak has become a topic of international attention following reports of a laboratory worker's death in Siberia and precautionary monitoring of potential contacts…

Avocado is a nutrient-dense fruit with a distinctive nutritional profile. It provides monounsaturated fats, dietary fiber, potassium, folate, and vitamin E. This guide explains its potential health benefits, nutrition facts, calories, practical serving ideas,…

Watermelon is one of the most refreshing fruits you can enjoy, especially during hot weather. Its naturally sweet taste and high-water content make it an easy addition to a healthy diet. But watermelon is more than just a cooling summer fruit. It also provide…

Dragon fruit, also known as pitaya or pitahaya , is one of the most distinctive tropical fruits available today. Its bright pink or yellow skin, delicate flesh, and tiny edible black seeds make it visually striking, while its mild sweetness makes it easy to en…