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Star Fruit Benefits: 12 Nutrition Benefits, Calories, Uses & Risks

Fresh star fruit (carambola), sliced to show its naturally star-shaped cross-section. Star fruit , also known as carambola or kamrakh , is a tropical fruit recognised by its ridged shape and star-like slices. Its juicy flesh has a flavour that can range from mil…
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Garlic Benefits: 15 Science-Backed Benefits, Nutrition, Uses & Side Effects

Fresh garlic bulb and cloves. Image for food and nutrition information. Garlic ( Allium sativum ) is a widely used kitchen ingredient valued for its distinctive aroma, flavour and naturally occurring sulfur compounds. From Indian dals and sabzis to Mediterranean…
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Purple Cabbage Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Purple cabbage, also known as red cabbage, shown whole and cut open. Purple cabbage , commonly called red cabbage, is a crisp cruciferous vegetable recognised by its deep violet leaves and mildly peppery flavour. Its colour comes largely from plant pigments cal…
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Amrita Arora Weight Loss: 14 kg Transformation, Fitness Routine & Healthy Lifestyle

Illustrative image only. This is not a photograph of Amrita Arora. Amrita Arora has recently spoken about a reported 14 kg weight loss over the past few months, describing the change as part of a wider emotional and physical journey. In an interview published …
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