This guide is written after reviewing traditional Ayurvedic references and available scientific research to ensure balanced, accurate, and responsible health information. Your immune system works for you every single day — quietly fighting infections, managing inflammation, and helping your body stay strong. Yet most of us only begin thinking about immunity when something goes wrong. In a time when stress, pollution, viral illnesses, and lifestyle-related disorders are increasing, preventive health has never been more important. That’s one reason why Giloy benefits and side effects have become one of the most searched natural health topics in 2026. Giloy, scientifically known as Tinospora cordifolia , is a well-known herb in Ayurveda. For centuries, it has been traditionally used to support immunity, manage fever, promote detoxification, and enhance overall vitality. Today, it’s widely available in the form of juice, powder, tablets, and capsules — making it easier than ever to includ...