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Scientists Grow Human Eye Lens-Like Organoids from Stem Cells (2026)

Scientists have taken an important step in human eye research by creating three-dimensional, lens-like structures from human induced pluripotent stem cells (iPSCs) in a laboratory. The study, published in npj Regenerative Medicine on 15 October 2026, describe…

Custard Apple Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Custard apple, widely known as sitaphal or sharifa in India, is a seasonal tropical fruit valued for its naturally sweet taste and soft, creamy pulp. The edible portion provides carbohydrates, dietary fibre and several micronutrients. When eaten in a sensible…

Radish Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Radish, commonly called mooli in India, is a crisp, water-rich root vegetable with a mildly peppery flavour. The small red radish and long white daikon are different common forms of the same cultivated species, and their nutrient values can vary. It is natura…

Benefits of Spinach: 15 Health Benefits, Nutrition, Calories & Side Effects

Spinach (palak) is a leafy green vegetable valued for its naturally occurring vitamins, minerals, fibre and plant compounds. It is especially rich in vitamin K and also provides folate, beta-carotene, vitamin C, potassium and small amounts of iron. Adding spi…

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Inspire Health & Wellness

Inspire Health & Wellness is a trusted health blog sharing science-based guides on nutrition, fitness, mental health, Ayurveda, immunity, and lifestyle wellness. Our mission is to provide simple, practical, and evidence-backed health information to help you live a healthier and balanced life.

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