Mediterranean Diet for PCOS: How It Supports Insulin Balance and Fertility
“Mediterranean-style meals support insulin sensitivity and hormone balance in PCOS.” If you’re living with PCOS, managing insulin resistance, weight, and fertility can feel overwhelming. The good news? Your daily food choices can make a powerful difference. Mediterranean Diet for PCOS: A Practical, Science-Aligned Guide Polycystic ovary syndrome (PCOS) affects millions of women worldwide, and for many, it’s more than just a diagnosis — it’s a daily struggle. Irregular periods, acne, unwanted hair growth, insulin resistance, stubborn weight gain, and difficulty losing weight often appear together, making PCOS feel confusing and overwhelming. If there’s one non-prescription tool that consistently makes a real difference for PCOS, it’s diet . And among all dietary patterns studied, the Mediterranean diet stands out as one of the most practical and evidence-supported options for women with PCOS. It emphasizes whole foods, healthy fats, fiber, lean protein, and naturally anti-inflammat...