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Bananas are one of the most popular fruits in the world — affordable, convenient, and naturally sweet. But beyond their taste, bananas are packed with essential nutrients that support energy, digestion, heart health, and even brain function. In this guide, we explore how bananas power your body and mind, their nutritional value, key health benefits, how many you should eat daily, and who should be cautious — all explained in simple, science-based language. What Is the Nutritional Profile of Bananas? How Do Bananas Support Heart Health? Can Bananas Help with Weight Management and Energy? Nutrition (what’s in a medium banana) A medium banana (approx. 100–120 grams) contains roughly: Calories: ~90–105 kcal Carbohydrates: ~22–27 g (including natural sugars and fiber) Dietary fiber: ~2.5–3.5 g Protein: ~1.1–1.3 g Fat: negligible (~0.3 g) Potassium: ~350–450 mg Vitamin B6: ~0.4 mg (20–25% of daily need) Vitamin C: small amounts (~8–10 mg) Magnesium: ~30–35 mg Manganese: trace amounts Other: ...

An-jeer, commonly known as fig , is a naturally sweet fruit that has been consumed for centuries for both nutritional and traditional wellness purposes. It belongs to the Moraceae family and is believed to have originated in the Middle East and parts of Western Asia. Over time, figs have gained popularity worldwide due to their unique texture, pleasant taste, and versatility in cooking. If you are looking to include more natural, fiber-rich foods in your diet, An-jeer may already be on your list. Figs are eaten in both fresh and dried forms , and each offers a different nutritional profile. While An-jeer is often associated with digestive comfort and general wellness, it is important to consume it in moderation and understand both its benefits and limitations. In this comprehensive guide, you will learn about the nutritional value of An-jeer, its health benefits, potential risks, and practical tips to help you make informed dietary choices. What Is An-jeer (Fig)? Figs have been cul...