Cashew Nuts: Health Benefits, Nutrition Facts, Side Effects & Daily Intake
Cashew nuts are often seen as a simple snack, but when you look closer, they offer much more than just taste. These creamy, mild-flavored nuts are packed with essential nutrients that support heart health, energy production, bone strength, and overall metabolic balance — when eaten in the right way and in the right amount . Many people wonder whether cashew nuts are good for cholesterol, safe for people with diabetes, or helpful for weight management. These are valid concerns. The truth is that cashews are not unhealthy by default — their impact depends on portion size, preparation method, and individual health needs, not on completely avoiding them. In this complete guide, you’ll learn about the science-backed health benefits of cashew nuts , their full nutrition profile, ideal daily intake, and possible side effects or precautions to be aware of. Whether your goal is better heart health, smarter snacking, or maintaining a balanced diet, this article will help you make informed, pract...