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Vitamins and Minerals

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Vitamins and Minerals Guides

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Dalia Benefits: 12 Health Benefits, Nutrition & Healthy Ways to Eat

A nourishing bowl of savoury vegetable dalia prepared with broken wheat, vegetables and fresh herbs. Dalia , commonly known as broken wheat or cracked wheat in India, is made by coarsely milling whole wheat kernels into smaller pieces. It is a versatile grain u…
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Purple Cabbage Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Purple cabbage, also known as red cabbage, shown whole and cut open. Purple cabbage , commonly called red cabbage, is a crisp cruciferous vegetable recognised by its deep violet leaves and mildly peppery flavour. Its colour comes largely from plant pigments cal…
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Custard Apple Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Custard apple, widely known as sitaphal or sharifa in India, is a seasonal tropical fruit valued for its naturally sweet taste and soft, creamy pulp. The edible portion provides carbohydrates, dietary fibre and several micronutrients. When eaten in a sensible…
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Benefits of Spinach: 15 Health Benefits, Nutrition, Calories & Side Effects

Spinach (palak) is a leafy green vegetable valued for its naturally occurring vitamins, minerals, fibre and plant compounds. It is especially rich in vitamin K and also provides folate, beta-carotene, vitamin C, potassium and small amounts of iron. Adding spi…
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