Use these quick exercises to get a flat stomach.
Many people have a common fitness objective of getting a flat stomach. While the concept of spot reduction is untrue, regular exercise and a healthy diet will help you strengthen and tone your core muscles, which will help you achieve a flatter tummy.
Standing exercises are a practical approach to target your core without the need for any equipment or a gym membership, according to Kushal Pal Sing, fitness and performance expert at Any time Fitness. Today, we'll discuss six simple standing exercises that can aid in your quest for a flat stomach.
Leg raises while seated
- With your feet hip-width apart, take a tall stance.
- Engage your core while raising one leg straight out in front of you.
- Before lowering your leg, pause for a few seconds.
- Repeat this motion 10 to 15 times with each leg.
- The muscles in the lower core are the focus of this workout.
Twisted torso
- Your arms should be straight out in front of you as you stand with your feet at shoulder width.
- Keep your hips still while rotating your body to the right.
- Before advancing to the left, go back to the center.
- For twenty to thirty seconds, repeat this motion.
- This exercise works the obliques as well as the rest of the core.
Standing crunches on a bicycle
- Stand with your feet hip-width apart and your hands wide at the elbows behind your head.
- While turning your torso, touch your right elbow to your left knee.
- Bring your right knee to your left elbow and repeat on the opposite side.
- Perform 10 to 15 repetitions of this motion on each side.
- This exercise works the obliques as well as the rest of the core.
Side leg lifts when seated
- Set your feet hip-width apart and place your hands on your hips.
- While keeping balance, extend your right leg straight out to the side as high as you can.
- Put your leg back in its original position.
- Continue on the opposite side.
- Aim for 10 to 15 repetitions on each leg.
- The obliques and outer thighs are the focus of this workout.
Plank in the air
- Place your feet hip-width apart as you stand.
- Grasp the wall in front of you with your hands.
- Till your body is in a straight line from head to heels, extend your hands out in front of you.
- Maintain this posture for 30 to 60 seconds while keeping your core active.
- The standing plank is great for developing general core strength.
Side crunches while standing
- Stand with your hands behind your head and your feet hip-width apart.
- Lift your right leg and bend your right elbow such that they touch, and your body is compressed.
- Touch your left elbow to your left knee as you do the same thing on the other side.
- Perform 10 to 15 repetitions of this motion on each side.
- Your lower abdominal muscles and obliques are the focus of this workout.
Diet to lose tummy fat
To help you lose belly fat, cut back on your carbohydrate intake while upping your protein and fiber intake. Eat a lot of gut-friendly foods and healthy fats. The consumption of green tea and apple cider vinegar may rise. A change in diet won't always be followed by weight loss.
The lesson
You may achieve a flat stomach by using these six simple standing exercises in your fitness routine. To achieve greater results, keep in mind to combine these exercises with a healthy diet and cardiovascular activity. Maintain your commitment to your regimen and you'll soon be on the path to a stronger, more toned core. Consistency and patience are essential while working toward any fitness objective.
