Inspire Health & Wellness

Scientists Grow Human Eye Lens-Like Organoids from Stem Cells (2026)

Scientists have taken an important step in human eye research by creating three-dimensional, lens-like structures from human induced pluripotent stem cells (iPSCs) in a laboratory. The study, published in npj Regenerative Medicine on 15 October 2026, describe…
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Custard Apple Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Custard apple, widely known as sitaphal or sharifa in India, is a seasonal tropical fruit valued for its naturally sweet taste and soft, creamy pulp. The edible portion provides carbohydrates, dietary fibre and several micronutrients. When eaten in a sensible…
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Radish Benefits: 15 Health Benefits, Nutrition, Calories & Side Effects

Radish, commonly called mooli in India, is a crisp, water-rich root vegetable with a mildly peppery flavour. The small red radish and long white daikon are different common forms of the same cultivated species, and their nutrient values can vary. It is natura…
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Benefits of Spinach: 15 Health Benefits, Nutrition, Calories & Side Effects

Spinach (palak) is a leafy green vegetable valued for its naturally occurring vitamins, minerals, fibre and plant compounds. It is especially rich in vitamin K and also provides folate, beta-carotene, vitamin C, potassium and small amounts of iron. Adding spi…
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Inspire Health & Wellness is a trusted health blog sharing science-based guides on nutrition, fitness, mental health, Ayurveda, immunity, and lifestyle wellness. Our mission is to provide simple, practical, and evidence-backed health information to help you live a healthier and balanced life.

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